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Weight and Wellness Program with Support

Sonja's Weight Loss Guidance & Education Program

I have studied with Dr. Troxler; I have attended Dr. Strand's certification program; and I've been reading and studying this phenomena of weight loss.

Now, I'm ready to help others reach their weight loss goals as well.

Are you ready?

Then let's go

This is what I may be able to offer you:

** Education and motivation using Dr. Troxler's Slow Starch Diet - focusing on the low glycemic index approach to eating

** Eating suggestions based on a combination of Dr. Troxler, Dr. Strand, and various commercial products available to you in your grocery story and on the internet - keeping the low glycemic index approach in mind

** Sharing information on what makes us eat, why we become unconscious when it comes to food, and how to change this behavior -it's amazing what a difference a little bit of awareness and knowledge will make

** For people who get stuck, we will offer a unique approach using professional counseling techniques and tools - this may include hypnosis, guided imagery, EMDR, HeartMath stress management, tapping, and possibly emotional reframing

This is a life style changing approach that involves healthy eating, gentle exercise, and emotional well-being

Sonja's Group and Individual/Couple Sessions

The cost for Group Sessions will be $10 per person each session, as long as there are at least 7 individuals participating.

Individual Sessions are set at $70 per person (or per couple)

Sessions are scheduled for 90 minutes and will take place at the Heart-Source Center

Most programs run from 5-10 sessions, depending on needs

Call me if you are interested or send me an email

(210) 342-3816

or e-mail me at: heartsourcesonja@aol.com

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Learn about Dr. Troxler's Life Long Healthy Eating Program

Dr. Troxler's Slow Starch Diet Website

and receive additional information, answers to questions, motivation and encouragement on your journey to better health, wellness, and waist size!

Dr. Troxler's Slow Starch Diet and Gentle Exercise Program

Dr. Troxler's class introduces participants to low glycemic index life time eating programs, that are coupled with regular exercise. The program is recommended for individuals who want to reduce their chances for heart problems, diabetes, high or bad cholesterol, as well as weight reduction...particularly around the waist.

Dr. Troxler gives a free presentation and overview of the program. He teaches the class in 4 weeks, using computer technology, motivation, and helpful hints for lifelong success. He offers a program where you can learn how to shop at regular stores for you food items, choose wisely at restaurants, and prepare your meals to enjoy at home or on the run.

To contact Dr. Troxler for more information and to find out when the next class begins, call at 210-771-7836.

When there is more to your weight gain than meets the eye...

...I may be able to help with counseling

Sometimes there is more to reducing your weight than simple diets and exercise. Some people have deep-seated issues that keep them stuck or trapped. We can explore those issues in the counseling environment. Find out what the root of the problem might be and start taking action. We may be able to use tools such as EMDR or Hypnotherapy, or any other methods that seem to be appropriate.

Let me know when you decide to see if there is more that needs to be resolved. Give me a call or drop me a line (heartsourcesonja@aol.com).

(210) 342-3816

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